Tera Bell, MS, MSW, LICSW

Many adults come to therapy feeling overwhelmed by worry, stress, or constant mental noise. Anxiety can leave even capable, high functioning people feel stuck. Ms. Bell works with adults experiencing anxiety disorders and uses cognitive behavioral therapy (CBT) to interrupt anxious patterns, quiet persistent worry, calm the nervous system, and restore clarity so clients feel more grounded and in control. Ms. Bell is a Board-Certified Case Manager (CCM) & Certified Clinical Anxiety Treatment Professional (CCATP), and Licensed Independent Clinical Social Worker (LICSW) in Washington and Oregon. Her work is grounded in evidence-based care and focused in reducing anxiety, easing stress, and supporting long-term emotional well-being. Considering therapy often comes after spending a long time trying to manage things on your own. If anxiety has begun to feel overwhelming or limiting, support is available. You're welcome to reach out and explore whether working together feels like the right next step.